Everything You Need To Know About Falafel – Taste, Nutrition & Health Benefits

Let’s meet falafel together, one bite at a time! 

Today we’ll uncover the delicious taste, nutritional value, and health benefits of this Middle Eastern delight. From easy homemade recipes to the top spots for authentic falafels around the world, we’ve got you covered. 

Let’s dive in and discover the wonders of falafel together! 

What is Falafel and Where Does it Come From?

Falafel, also known as chickpea fritters, is a popular Middle Eastern food that has gained worldwide recognition. These delicious fritters are made from ground chickpeas or fava beans, combined with a blend of herbs and spices. While the exact origin of falafel is debated, it is widely believed to have originated in Egypt, with its roots tracing back to ancient times.

The exact origin of it is a topic of discussion among culinary historians, but its presence in the Middle East dates back centuries. This recipe is deeply rooted in Egyptian cuisine, where it was initially made with fava beans. Over time, the use of chickpeas became more prevalent in other parts of the Middle East➡️

Today, it is enjoyed in various countries and has become a beloved street food around the world. Its flavorful combination of ingredients, crispy texture, and versatility have made falafel a cherished dish among both locals and international food enthusiasts.

Exploring the World of Falafel – Taste & Texture

Exploring the world of falafel reveals a delightful combination of taste and texture. The taste of falafel can be described as a harmonious blend of earthy, nutty, and aromatic flavors. The use of ingredients like chickpeas or fava beans, fresh herbs such as parsley and cilantro, and spices like cumin and coriander contribute to its distinct and savory taste profile. 

The texture of falafel is equally appealing, with a crispy exterior that encases a moist and tender interior. This contrast of textures creates a satisfying eating experience.

Beyond its taste and texture, this fritter is a nutritious food choice. It is packed with plant-based protein, fiber, and an array of vitamins and minerals. These nutrients contribute to a well-rounded and wholesome meal. 

Falafel offers a healthy alternative to meat-based dishes while delivering a satisfying and flavorful dining experience. Whether enjoyed in a pita sandwich, over a salad, or as part of a mezze platter, falafel delights the senses and nourishes the body with its nutritious composition.

Nutrition & Health Benefits of Eating Falafel

Eating falafel is not only very satisfying but also offers numerous nutrition and health benefits. These delightful fritters are a great addition to a healthy eating plan. Falafel is a high protein food, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle repair, growth, and overall body functioning.

In addition to being protein-rich, falafel is also a good source of dietary fiber. Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in healthy weight management. 

Furthermore, falafel contains an array of vitamins and minerals, including folate, iron, magnesium, and zinc, which support various bodily functions and contribute to overall well-being. Incorporating falafel into your diet allows you to enjoy a flavorful and satisfying meal while reaping the nutritional benefits it provides.

How to Make Delicious Homemade Falafels at Home

Creating delicious homemade falafels is easier than you might think. Here’s a simple recipe to help you make vegan falafel patties at home:

  • Gather the ingredients: You’ll need 2 cups of cooked chickpeas or fava beans, 1 small onion (finely chopped), 3 cloves of garlic (minced), a handful of fresh parsley and cilantro (chopped), 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 2 tablespoons of all-purpose flour (or chickpea flour for a gluten-free option), 1 teaspoon of baking powder, salt and pepper to taste, and vegetable oil for frying.
  • Blend the ingredients: In a food processor, combine the cooked chickpeas or fava beans, onion, garlic, parsley, cilantro, cumin, coriander, flour, baking powder, salt, and pepper. Pulse the mixture until well combined but still slightly chunky. Avoid over-processing to maintain some texture.
  • Shape the falafel: Using your hands, form the mixture into small patties or balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.
  • Cook the falafel: Heat vegetable oil in a frying pan over medium heat. Carefully place the falafel patties into the hot oil, ensuring they are evenly spaced. Cook for about 3-4 minutes per side or until golden brown and crispy. You can also bake the falafel in a preheated oven at 400°F (200°C) for approximately 20-25 minutes, flipping halfway through.
  • Serve and enjoy: Once cooked, remove the falafel from the heat and let them cool slightly. Serve the homemade falafels in pita bread with fresh vegetables, drizzled with tahini sauce or tzatziki. Alternatively, enjoy them as a protein-packed topping for salads or as part of a mezze platter.

Making homemade falafels allows you to customize the flavors and enjoy the satisfaction of creating a delicious and nutritious meal in your own kitchen. Give this easy-to-follow recipe a try and savor the homemade goodness of falafels.

The Best Places to Get Delicious Authentic Falafels Around the World

When it comes to finding the best places to enjoy authentic falafels, certain cities around the world stand out. These culinary destinations offer a wide range of options for falafel enthusiasts and vegetarian food lovers alike. Here are some top recommendations:

  • Tel Aviv, Israel: Known for its vibrant food scene, Tel Aviv boasts numerous eateries specializing in falafels. From popular street food stalls to trendy restaurants, you’ll find a variety of falafel options made with fresh ingredients and served with flavorful condiments.
  • Beirut, Lebanon: In Beirut, you’ll discover a rich falafel culture with establishments serving traditional and innovative falafel creations. Indulge in crispy falafels made from time-honored recipes and explore the city’s culinary heritage.
  • Cairo, Egypt: As the birthplace of falafel, Cairo offers a treasure trove of falafel spots. Sample the original fava bean-based ones, which are favored by locals, and experience the authentic flavors deeply rooted in Egyptian cuisine.
  • New York City, USA: With its diverse population, New York City is a hub for international cuisines, including falafels. From food trucks to renowned restaurants, the city offers a multitude of options, showcasing global variations and creative interpretations.
  • Berlin, Germany: Berlin has embraced falafel as a popular street food, making it a vegetarian-friendly city. Explore the multicultural neighborhoods and savor them accompanied by fresh salads, pickles, and tantalizing sauces.
  • Atlanta, USA: There’s not much to say. If you’re looking for the best falafel in the area – as well as other delicious Middle Eastern delicacies -, Pita Corner’s menu is waiting for you.

These cities represent just a fraction of the countless destinations where you can find exceptional falafels. Each locale offers its own unique twist on this beloved dish, making it an exciting gastronomic journey for falafel enthusiasts around the world.

Scroll to Top